What a loaded haul! All of this for just under $30!

When you use Flashfood, you can save groceries at participating supermarkets in Canada and the USA from going to waste and save money on your grocery bill as well.  It’s free to download.  Items are marked at 50% off and are close to their “best before” date but perfectly safe to consume.  My referral code is “KARE4PEFC”.  If your first purchase is over $10, then we’ll both get $5 in rewards!

Here are the discounted food items we purchased in September 2023 (spent $145.30 in total):

September 5:

No Frills (Yonge/16th):

Both milks for $4.33

• 2L of 1% partly skimmed milk $2.59 (original price: $5.19),
• 1L of 2% milk $1.74 (original price: $3.49).

September 7:

No Frills (Warden/Hwy 7):

• Mother’s Love Red Kidney Beans $1 (original price: $2) x3,
• Mother’s Love Chickpeas $1 (original price: $2) x5.

Oops, forgot to take a photo of these products.

September 9:

Loblaws (High Tech):

Two fish for $7.73

• Rainbow Trout $4.07 (original price: $8.14),
• Rockfish $3.66 (original price: $7.33).

First time buying and trying rockfish.

17 bananas for $1.50 is pretty bananas

• Fruit Box (17 bananas) $1.50.

20 apples for $2

• Fruit Box (20 apples) $2.

26 citrus fruits for $2

• Fruit Box (15 oranges, 11 limes) $2.

24 fruits for $2

• Fruit Box (7 granny smith apples, 2 Asian pears, 12 apples) $2.

September 14:

Real Canadian Superstore (Dufferin/Steeles):

All of this bread, milk, and salads for $15.68

• 100% whole wheat bread $1.74 (original price: $3.49),
• Whole wheat English muffins $1.39 (original price: $2.79),
• Micro arugula $1.99,
• 2L of 1% partly skimmed milk $2.59 (price original: $5.19),
• 1L of skim milk $1.74 (original price: $3.49) x2,
• 100% whole wheat thin sliced bread $1.50 (original price: $3.49),
• Spring Mix $2.99 (original price: $5.99).

September 16:

Real Canadian Superstore (Dufferin/Steeles):

All of this for $29.12+!

• 2L of skim milk $2.59 (original price: $5.19)
• Potato & Egg Salad $2.99 (original price: $5.99) x2,
• Tourtiere $1.99 (original price: $3.99),
• Chevral Original cheese $3.39 (original price: $6.79),
• Gruyere $4.99 (original price: $9.99),
• Cooking spinach $1.49 (original price: $2.99),
• Yoplait drinkable vanilla yogurt $0.50 x6,
• Boneless pork center $2.69 (original price: $5.39),
• Pork loin peameal-style sliced $3 (original price: $6),
• 100% whole wheat bread.

My favourite haul this month.  Look at all these goodies we got for such a great price!  The drinkable vanilla yogurts were great to chug down on a hot summer’s day.  I especially love the assortment of different items we were able to buy.

Loblaws (High Tech):

Fishes and lettuce for $24.21

• Romaine hearts $2 (original price: $8.99) x2,
• Atlantic salmon $5.50 (original price: $11.01),
• Icelandic haddock $3.21 (original price: $6.43),
• Icelandic haddock $6.30 (original price: $12.60),
• Atlantic salmon $5.20 (original price: $10.41)

Such a great deal on the romaine lettuce hearts!  Only $2 per bag!  We were able to make a lot of salads for my child’s birthday party using these.  Thanks, Flashfood!

Full box of tomatoes for $5

• Fruit Box (tons of tomatoes) $5.

Unfortunately, I forgot to count how many tomatoes there were in the box.  These tomatoes were so plump, fresh, and juicy.  We couldn’t believe that these were all just $5!

September 19:

Loblaws (High Tech):

Two orders of onions combined here. All for $2

• Veggie Box (onions) $1 x2.

2 packs of pink oyster mushrooms for $1

• Veggie Box (2 packs of pink oyster mushroom) $1.

First time trying pink oyster mushrooms thanks to Flashfood.  We wouldn’t normally have bought these otherwise.

All these eggplants for $1

• Veggie Box (3 packs of baby eggplants, 2 packs of regular eggplants) $1.

4 packs of broccoli florets for $1

• Veggie Box (4 packs of broccoli florets) $1.

September 22:

Loblaws (High Tech):

19 bananas for $2

• Fruit Box (19 bananas) $2.

2 papayas for $2

• Fruit Box (2 papayas) $2.

baby bok choy for $2

• Veggie Box (2 bags of baby bok choy) $2.

No Frills (Yonge/16th):

2 milks for $4.33

• 1L of 1% milk $1.74 (original price: $3.49),
• 2L of skim milk $2.59 (original price: $5.19).

I really love how we can get milk for our family from Flashfood.  So thankful!

September 23:

Real Canadian Superstore (Aurora):

Cauliflower and fruits for $5

• Mixed Produce Box (1 cauliflower, 6 avocados, 8 lemons, 2 bananas) $5.

September 26:

Loblaws (High Tech):

All this cauliflower for $2

• Veggie Box (4 heads of cauliflower) $2.

8 packs of Brussel sprouts for $2

• Veggie Box (8 packs of Brussel sprouts) $2.

This is an insane deal.

September 27:

No Frills (Yonge/16th):

3 milks for $6.92

• 1L of 1% milk $1.74 (original price: $3.49),
• 2L of skim milk $2.59 (original price: $5.19) x2.

September 29:

Real Canadian Superstore (Dufferin/Steeles):

3 items for $7.48

• Spring Mix $2.99 (original price: $5.99),
• Whole Wheat Bagel $2 (original price: $4),
• Roasted garlic hummus $2.49 (original price: $4.99).

All of these vegetables for $5

• Mixed Produce Box (1 stalk of celery, 1 carrot, 1 red pepper, 1 eggplant, 1 tomato, 10 potatoes, 8 tangerines) $5.

Such a colourful haul for $5!

Thanks for tuning in to this haul.  To see what other groceries we picked up from Flashfood in June 2023,  July 2023, and August 2023, click on the hyperlinks.