Category Archives: Fitness

Fight Fit Bootcamps – Markham

This Family Day weekend, my friend invited me to the gym that she has been attending for over three years where she does bootcamp training and kickboxing.  The Markham location of Fight Fit Bootcamps at 50 Torbay Road was having a … Continue reading

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My first 10K Run!! (Sporting Life 10K)

Yay!  This was definitely something fun and challenging to accomplish! When my friend Holly pitched the idea of doing a 10K to me and Joyce, I was quite hesitant.  Actually, she pitched the idea to me after I ran my … Continue reading

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You are what you eat — Day 7 of March detox

Yay!!  Day 7!  We did it, team!  We survived on just fruits and veggies for all 7 days of our 7-day detox! ^_^ Tonight, we celebrated together with 3 baskets of wings and food!  Real food!

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White asparagus? Day 5 of March detox

Today was a difficult day.  Either it’s been said that the first day is the hardest, or the third day, or the fourth day, or the fifth day.  With all these different opinions, I guess there’s really no set day … Continue reading

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Broccoli & Cauliflower Mash — Day 4 of March detox!

This is the first thing I’ve made from scratch in a long, long time:  Broccoli and cauliflower mash for the fourth day of my 7-day detox!  Woohoo! :O)  We’re more than halfway through the detox now and I honestly don’t feel that … Continue reading

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Green juice — Day 3 of March detox

The green juice makes a comeback on Day 3 of my March detox!  One of my very first posts as a blogger featured a green juice.  Click and read it here!  Back then, I went through a phase where I … Continue reading

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