Category Archives: Fitness

Pandemic 2020 Workouts: Pop Zumba with Emily from Elle Fitness

I am so glad that years ago after attending classes at Flirty Girl Fitness, I stayed subscribed to their e-mail list.  They changed over into Elle Fitness years later (I still have one class left to attend on my punch … Continue reading

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Rock Climbing at True North Climbing

It’s been many years since I last went rock climbing.  This past weekend, we were invited by Ken’s cousins to True North Climbing for some rock climbing fun. While we opted out of the beginner class to be able to … Continue reading

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Barrelates at Yoga Bodies

Last Tuesday, I tried out a new class at Yoga Bodies Richmond Hill called Barrelates.  It is a fusion class of strength and cardio workout using a horizontal bar (think of the ones that ballerinas use) and traditional mat Pilates. … Continue reading

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Ferris360 private workout class

December 1, 2019:  The latest charity event hosted by the Toronto Trillium Lions Club was a private workout class at Ferris360.  The proceeds of the class sales went to Princess Margaret non-profit organization. 

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First Time taking a Pilates class!

I’ve wanted to try pilates for a long time, for as long as when I first saw it as one of the options at the

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Shoppers Drug Mart multivitamins

Within the last year, I started to take daily multivitamins again.  (Somehow I had stopped for a year or so after my stock from the MA products ran out.)  The first place I went to look for multivitamins was my … Continue reading

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Yoga Bodies (formerly Hot Yoga Wellness Richmond Hill)

January 2020:  New year, a new change in the schedule again.  The Tuesday and Thursday 6:30 a.m. classes have been eliminated.  RIP.  Oh, seems like they’re back again. December 2019:  Co-owner Amanda is back at the Richmond Hill studio.  She … Continue reading

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