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Category Archives: Fitness
I am so glad that years ago after attending classes at Flirty Girl Fitness, I stayed subscribed to their e-mail list. They changed over into Elle Fitness years later (I still have one class left to attend on my punch … Continue reading
Last Tuesday, I tried out a new class at Yoga Bodies Richmond Hill called Barrelates. It is a fusion class of strength and cardio workout using a horizontal bar (think of the ones that ballerinas use) and traditional mat Pilates. … Continue reading
December 1, 2019: The latest charity event hosted by the Toronto Trillium Lions Club was a private workout class at Ferris360. The proceeds of the class sales went to Princess Margaret non-profit organization.
I’ve wanted to try pilates for a long time, for as long as when I first saw it as one of the options at the
Within the last year, I started to take daily multivitamins again. (Somehow I had stopped for a year or so after my stock from the MA products ran out.) The first place I went to look for multivitamins was my … Continue reading
January 2020: New year, a new change in the schedule again. The Tuesday and Thursday 6:30 a.m. classes have been eliminated. RIP. Oh, seems like they’re back again. December 2019: Co-owner Amanda is back at the Richmond Hill studio. She … Continue reading