Category Archives: Fitness

Trial Class at Kalari Kickboxing and Martial Arts

December 23, 2017:  First time trying kickboxing at Kalari Kickboxing and Martial Arts for a free trial class!  The trial class was surprisingly two hours long which was incredibly valuable and worth attending to try this out. What I liked … Continue reading

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First Time Running the Monster Dash 5K Race 2017!

October 29, 2017:  I participated in this year’s Monster Dash 2017 event in Toronto, a 5K run! 😀  I didn’t even know a Halloween-themed event and run like this event existed, never mind already in its 6th year of running … Continue reading

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The Color Run in Toronto 2017

Yay!  A fun run!  I haven’t done one since 2013 (Colours of Hope and Ugly Christmas Sweater)! The Color Run is a 5-kilometre run inspired by the Color Me Rad colour phenomena where coloured powder is thrown into the air … Continue reading

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Fight Fit Bootcamps – Markham

This Family Day weekend, my friend invited me to the gym that she has been attending for over three years where she does bootcamp training and kickboxing.  The Markham location of Fight Fit Bootcamps at 50 Torbay Road was having a … Continue reading

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My first 10K Run!! (Sporting Life 10K)

Yay!  This was definitely something fun and challenging to accomplish! When my friend Holly pitched the idea of doing a 10K to me and Joyce, I was quite hesitant.  Actually, she pitched the idea to me after I ran my … Continue reading

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You are what you eat — Day 7 of March detox

Yay!!  Day 7!  We did it, team!  We survived on just fruits and veggies for all 7 days of our 7-day detox! ^_^ Tonight, we celebrated together with 3 baskets of wings and food!  Real food!

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