Use the free Flashfood app to get 50% off groceries that are nearing their “best before” dates at select participating grocery stores across Canada and the United States.

Use my referral code  KARE4PEFC  to get $5 in rewards in the Flashfood app when your first purchase is over $10. 

This month, I spent $283.38 on Flashfood.

July 3:

Rob’s No Frills (Warden/Hwy 7):

• Garlic naan $1.50 (original price: $2.99),
• Cranberry & oats loaf $2 (original price: $3.99).
  • Paid $3.70 for two items.

The garlic naan is so good.  I can’t believe that for two pieces, it costs $2.99 original price.  The older child really liked eating the cranberry and oats bread.

July 6:

Rob’s No Frills (Warden/Hwy 7):

• Bursting blueberry muffin bars $2.49 (original price: $4.99),
• Sandwich croissant $2.50 (original price: $5),
• Raspberry tarts 12 pack $2.50 (original price: $5) x2.
  • Paid $10.83 for four items.

Got these Flashfood sweets for our 50-person family reunion picnic lunch!  Hehe.  (The croissants were for us.)  No one suspected a thing.  As usual, the kids liked the muffin bars.

July 8:

Loblaws Richmond Hill:

• Faroe Island $4.73 (original price: $9.46),
• Atlantic salmon steak $5.03 (original price: $10.05),
• Atlantic salmon steak $2.81 (original price: $5.61),
• Fresh Atlantic salmon portion plain $2.83 (original price: $5.65).
  • Paid $16.27 for four items.

• Fruit Box (35 bananas) $3.  Paid $3.17.

July 11:

Rob’s No Frills (Warden/Hwy 7):

• Mixed Produce Box (3 bags of yu choy) $2.88.  Paid $3.04.

• Mixed Produce Box (3 bags of baby bok choy, 1 box of brown whole mushrooms) $3.88.  Paid $4.10.

• Sliced loaf cake, vanilla $2.50 (original price: $5).  Paid $2.65.

Got these as a reward for the child to start potty training, but she didn’t want to do it.  The younger kid ended up eating most of them.

Tufts’ Your Independent Grocer:

• Premium lean hickory smoked ham $3.99 (original price: $7.99),
• Yop drinkable yogurt strawberry-banana $0.54 (original price: $1.79) x4,
• 1L of 2% milk $1.79 (original price: $3.59),
• 2L of Organic fresh skim milk $1.54 (original price: $7.14),
• 2L of 3.25% milk $1.94 (original price: $5.44),
• 8 boneless skinless chicken thighs $6.50 (original price: $13),
• 2% lactose free plain yogurt $1.74 (original price: $4.29),
• Source 0% smooth vanilla yogurt $1.94 (original price: $4.49),
• No Name cottage cheese $0.74 (original price: $3.99).
  • Paid $23.62 for 12 items.

I LOVE these hauls! 😍  Superstore is the bestest store to shop Flashfood items from.  So happy to have gotten milk that we needed, yogurt that we needed, and try something new like the smoked ham.

Loblaws Richmond Hill:

• Split turkey wings $4.78 (original price: $9.56),
• Fresh Atlantic salmon trimmings $2.68 (original price: $5.37).
  • Paid $7.89 for two items.

The salmon trimmings are SO delicious.  They’re so tender and silky.  Yummy.

• Veggie Box (5 English cucumbers) $3.  Paid $3.17.

• Veggie Box (2 heads of cauliflower, 1 box of Axiany cherry tomatoes, 1 box of Juno Bites red grape tomatoes) $3.  Paid $3.17.

I didn’t know that the produce bag would have tomatoes at the bottom.  In the picture on Flashfood, it showed only cauliflower.  What a pleasant surprise and great buy! ^_^

• Fruit Box (2 boxes of blackberries, 1 box of blueberries, 17 mangoes) $3.  Paid $3.17.

Great quantity of mangoes.

July 14:

Enzo’s No Frills (Yonge/16th):

• Chicken thighs, club pack $6.07 (original price: $12.14).  Paid $6.41.

July 15:

Loblaws Richmond Hill:

• Mixed Produce Box (4 bags of white seedless grapes) $3.  Paid $3.17.

• Mixed Produce Box (4 heads of cauliflower) $3.  Paid $3.17.

July 16:

Loblaws Richmond Hill:

• Original balkan style yogurt $0.64 (original price: $6.99),
• Activia drinkable probiotic yogurt, vanilla $2.24 (original price: $8.49).
  • Paid $3.04 for two items.

I couldn’t resist these prices!

• Mixed Produce Box (1 box of live lettuce, 1 box of strawberries) $3.  Paid $3.17.

• Mixed Produce Box (23 assorted apples) $3.  Paid $3.17.

July 18:

Loblaws Richmond Hill:

• Crusty bread, French, sliced $1.50 (original price: $2.99),
• Chicken backs for soup $1.58 (original price: $3.16),
• World of Flavours buffalo chicken $11.07 (original price: $22.14),
• Steelhead trout fillet $14.87 (original price: $29.74),
• Steelhead trout fillet $5.43 (original price: $10.86),
• Fresh MSC wild sockeye salmon $9.52 (original price: $19.04),
• Arctic char fillet $7.55 (original price: $15.11),
• Gluten free pie crust $3.94 (original price: $8.99),
• Chicken drumsticks, club pack $7.18 (original price: $14.35).
  • Paid $66.17 for nine items.

My first time seeing bread available at this Loblaws location!  This is actually one of the more “expensive” pickups to date, but considering everything was half price, we still saved money.

• Mixed Produce Box (8 boxes of strawberries) $3.  Paid $3.17.

Fabulous deal for strawberries!  There was barely any mold anywhere too.

• Mixed Produce Box (5 packs of mini cucumbers, 2 packs of Mixiany cherry tomatoes) $3.  Paid $3.17.

• Mixed Produce Box (4 packs of romaine hearts lettuce) $3.  Paid $3.17.

• Mixed Produce Box (6 packs of green beans) $3.  Paid $3.17.

Delicious green beans, all for $3-ish!

• Mixed Produce Box (3 heads of cauliflower) $3.  Paid $3.17.

July 19:

Loblaws McCowan:

• Veggie Box (20 zucchinis, 10 English cucumbers) $5.  Paid $5.28.

I saw this box of zucchinis and bought it right away without realizing it was at the McCowan Loblaws store — not sure how I made that mistake.

Loblaws Richmond Hill:

• PC Creamy Yogurt $1.94 (original price: $5.49)
• 5% Greek yogurt, vanilla bean $0.94 (original price: $4.99)
  • Paid $3.04 for two items.

Another yogurt deal I just could not resist.

July 23:

Wholesale Club Richmond Hill (Yonge/Elgin Mills):

• Pork Loin Half $6.34 (original price: $12.69),
• 2kg of 1.5% Strawberry Yogurt $5.49 (original price: $10.99),
• 2L of 2% milk $2.67 (original price: $5.34) x2.
  • Paid $18.14 for four items.

Yay for being near this Wholesale Club many days of the week because of the child’s EarlyON summer camp program.  Our first time getting a 2kg squeezable pack of yogurt!

July 24:

Enzo’s No Frills (Yonge/16th):

• Medium ground beef $3.24 (original price: $6.49),
• Chicken thighs $4 (original price: $8).
  • Paid $7.65 for two items.

July 25:

Rob’s No Frills (Warden/16th):

• Chicken leg with bone, club pack $4.44 (original price: $8.88),
• Multigrain miche, sliced $2.14 (original price: $4.29),
• Original English muffins $0.64 (original price: $1.29).
  • Paid $7.63 for three items.

July 26:

Loblaws Richmond Hill:

• Mixed Produce Box (4 packs of 3-pack peppers) $3.  Paid $3.17.

• Mixed Produce Box (8 packs of mushrooms) $3.  Paid $3.17.

• Mixed Produce Box (23 tomatoes) $3.  Paid $3.17.

Every time we have been getting these big bags of tomatoes, the husband has been making tomato sauce with them (goes perfect with pasta for the kids).

• Faroe Island $5.45 (original price: $10.89),
• Faroe Island fillet $4.57 (original price: $9.13)
• Rainbow trout fillets $5.72 (original price: $11.44)
  • Paid $16.63 for three items.

July 29:

Loblaws Richmond Hill:

• 4L of skim milk $0.74 (original price: $4.69),
• 2kg of Activia vanilla yogurt $1.94 (original price: $13.99),
• Bangers $3.99 (original price: $7.99).
  • Paid for $7.05 three items.

$0.74 for a bag of 4-litre milk!  I love Flashfood.

• Mixed Produce Box (22 apples) $3.  Paid $3.17.

July 30:

Loblaws Richmond Hill:

• Mixed Produce Box (3 boxes of blueberries, 1 box of blackberries, 2 boxes of raspberries, 1 box of kiwis) $3.  Paid $3.17.

I only saw blueberries in the picture on Flashfood so it was such a nice surprise to also get blackberries and raspberries and the kiwis too! ^_^

• Mixed Produce Box (4 packs of mini cucumbers, 5 English cucumbers) $3.  Paid $3.17.

I have been loving eating cucumbers during this hot summer weather.

• Mixed Produce Box (23 bananas) $3.  Paid $3.17.

July 31:

Enzo’s No Frills (Yonge/16th):

• Crispy vegetable spring rolls $2.49 (original price: $4.99),
• Jalapeno and cheddar smoked sausages $3.99 (original price: $7.99).
  • Paid $6.84 for two items.

Yummy cheddar sausages and spring rolls.  So great to try these.  The original prices are so shocking to me.

Don’t forget to use my referral code  KARE4PEFC  to get $5 in rewards in the Flashfood app when your first purchase is over $10.

See my other Flashfood hauls in January 2024,   February 2024,   March 2024,   April 2024,   May 2024,   June 2024,  July 2024 (this post),  August 2024,   September 2024.