Use the Flashfood app to save money on your everyday purchases!  Participating supermarket will upload photos of items that are nearing their “best before” dates or items they can’t sell for 50% of the original price.  Why buy at the inflated supermarket prices when you can get relatively good quality items for half of the price?

This is my monthly recap to record what we buy from Flashfood.  You can see how little we spend on our groceries!  This month, we spent $296.34 after one refund request.

Use my referral code KARE4PEFC  to get $5 off your first purchase of $7+.

October 2, 2025:

Enzo’s No Frills (9325 Yonge St, Richmond Hill, ON):

• PEI mussels $3.75 (original price: $7.50),
• Turkey thighs $4.15 (original price: $8.30),
• Turkey thighs $5.41 (original price: $10.83),
• Chicken drumsticks $5.39 (original price: $10.79),
• Greek yogurt, black cherry $1 (original price: $7.79),
• Greek yogurt, cappuccino $1 (original price: $7.79),
• Greek yogurt, pineapple $1 (original price: $7.79),
• Chocolate milk $0.40 (original price: $1.25).
  • Paid $23.36 for eight items after 5% service fee and tax.

Finally got this amazing deal of $1 for a tub of Greek yogurt!  I saw it last time but it was already 8:50 p.m. and we weren’t close to the store to get it.

 

October 4, 2025:

Rob’s No Frills (8601 Warden Ave., Markham, ON):

• Brioche hot dog rolls $2.25 (original price: $4.50).  Paid $2.38 after 5% service fee and tax.

 

October 7, 2025:

Tuft’s Your Independent Grocer (3259 Bayview Ave, North York, ON):

• 4L of skim milk $2.94 (original price: $6.25).  Paid $3.11.

Thought this was cheap but then the store reduced the price to $1.94 the very next day!  An even better deal.

 

October 9, 2025:

VanSpall’s No Frills (9305 ON-48 RR 1, Markham, ON):

• English muffins $0.25 (original price: $3),
• Bagels $0.25 (original price: $5).
  • Paid $0.53 for two items.

Love being able to pass by this store to get their cheap deals.

 

October 10, 2025:

Loblaws Richmond Hill (301 High Tech Rd, Richmond Hill, ON):

• Fresh coho salmon $3.61 (original price: $7.22),
• Icelandic haddock fillet $6.08 (original price: $12.16).
  • Paid $10.23 for two items.

My first time getting coho salmon from Loblaws.  It’s yummy.

 

October 11, 2025:

Loblaws Richmond Hill:

• Fresh coho salmon $3.83 (original price: $7.66),
• Fresh coho salmon $3.67 (original price: $7.35),
• Greek yogurt, plain, 5% $4.24 (original price: $8.49).
  • Paid $12.41 for three items.

Plain 5% fat Greek yogurt for the baby. 🙂

 

Carlo’s No Frills (6220 Yonge St, North York, ON):

[No photo yet; I haven’t had a chance to take a photo of these three items.]

• Kids’ outdoor chair $4 (original price: $10) x2,
• Beach umbrella $4 (original price: $12.99).
  • Paid $12.68 for three items.

Cheap outdoor furniture, why not?☺️

 

October 12, 2025:

Loblaws Richmond Hill:

• Greek yogurt, key lime $2.75 (original price: $5.50),
• Greek yogurt, lime and lemon $3.75 (original price: $7.50).
  • Paid $6.87 for two items.

Mom’s favourite Greek yogurt. 👍

 

Superstore Scarborough (1755 Brimley Rd, Scarborough, ON):

• 10 wheat tortillas $1 (original price: $2.69),
• Mini carrot muffins $2.25 (original price: $5.50),
• Rainbow trout fillet $6.54 (original price $13.08),
• Whole wheat Greek pita $0.75 (original price: $1.99),
• Zesty kale Caesar kit $3.49 (original price: $6.99),
• Sliced bologna $2 (original price: $4),
• Whole rainbow trout $3.48 (original price: $6.97).
  • Paid $25.90 for seven items.

 

• Mixed Produce Box (5 Granny Smith apples, 3 apples, 3 oranges, 1 red onion, 4 sweet potatoes, 4 potatoes, 1 chayote, 4 limes, 5 lemons, 1 garlic, 4 ginger, 4 peppers) $5.  Paid $5.28.

Love the variety but one lime and some of the sweet potatoes were moldy.  The peppers were really wrinkly and soft too.

 

Peter & Suzi’s No Frills (5762 Hwy 7, Markham, ON):

• Chicken thighs, club pack $4.96 (original price: $9.93),
• Chicken thighs, club pack $5.12 (original price: $10.24),
• Minced turkey $4 (original price: $8).
  • Paid $14.87 for three items.

Happy to pass by this store to stock up on some chicken! ^_^

 

 

 

October 13, 2025:

Loblaws Richmond Hill:

• 4L of skim milk $2.94 (original price: $10.99).  Paid $3.11.

Love getting my fill of skim milk that is organic too.  Such a steep discount. ❤️  Thankful that Loblaws is open on a Thanksgiving holiday.

 

October 14, 2025:

Carlo’s No Frills:

• 2L of 2% milk $1 (original price: $5.49) x2.
  • Paid $2.11 for two items.

Best deal!!  So I bought two. 🙂

 

Enzo’s No Frills:

• Chicken legs with back attached $4 (original price: $12) x2.  Paid $8.45.

I couldn’t resist buying these chicken thighs even though our fridges and freezers are already stuffed full lol.  Too good of a deal and I wanted to “save” it from becoming landfill.

 

October 16, 2025:

VanSpall’s No Frills:

• Everything bagels $0.25 (original price: $2.49),
• No sugar whole wheat bread $0.25 (original price: $4),
• Original bagels $0.25 (original price: $3.75),
• Pizza buns $0.50 (original price: $6),
• Simple check brioche-style thick bread $0.25 (original price: $3).
  • Paid $1.59 for five items.

Can you believe this price?!  Simply amazing.  Finally got to try this pizza buns for cheap; they taste good!  My kids gobbled up the brioche-style thick bread; soft and yummy.

 

October 17, 2025:

Loblaws McCowan (200 Bullock Dr, Markham, ON):

• Dill veggie dip $0.94 (original price: $6),
• Oven roasted turkey slices $1 (original price: $4) x3,
• Dinner rolls, whole wheat $3 (original price: $3).
  • Paid $5.22 for five items.

Amazing prices once again.  The dinner rolls actually taste good too.

• Mixed Produce Box (15 oranges, 2 mandarins, 9 organic bananas) $5.  Paid $5.28.

Nice solid haul and getting organic bananas too.

 

October 19, 2025:

Loblaws Richmond Hill:

• Mixed Produce Box (33 bananas) $2.  Paid $2.11.

Good number of bananas.  We try not to get as many as we used to because we had an infestation of fruit flies.

• Mixed Produce Box (6 packs of raspberries) $3.  Paid $3.17.

These raspberries were so big!

• Mixed Produce Box (Snow peas, Sweet Sesame Heat salad, Stringless sugar snap peas, broccolette) $3.  Paid $3.17.

The Sweet Sesame Heat salad was actually pretty good; not spicy despite the name.

• Fresh farmed steelhead trout fillet $7.04 (original price: $14.08),
• Fresh farmed steelhead trout fillet $7.19 (original price: $14.38),
• 4L of skim milk $2.94 (original price: $10.99).
  • Paid $18.14 for three items.

 

October 23, 2025:

Loblaws Richmond Hill:

• Mixed Produce Box (1 bag of Fuji apples, 1 bag of McIntosh apples) $3.  Paid $3.17.

Some of the apples in the bag were soft and moldy.  I asked Flashfood for a refund.

• Mixed Produce Box (3 heads of lettuce) $3.  Paid $3.17.

• Mixed Produce Box (4 portions of pumpkin squash) $3.  Paid $3.17.

Cooking and eating the pumpkin squash was so delicious!

• Mixed Produce Box (1 pack of French beans, 2 heads of cauliflower) $3.  Paid $3.17.

 

October 24, 2025:

Loblaws Richmond Hill:

• Activia yogurt, plain $2 (original price: $4),
• Dahl yogurt, 3.25% $1.24 (original price: $2.49),
• Malai paneer $2.74 (original price: $5.49),
• Cottage cheese, fat free $2.89 (original price: $5.79).
  • Paid $9.37 for four items.

• Fruit Box (11 oranges, 8 mandarins) $3.  Paid $3.17.

• Fruit Box (2 oranges, 20 mandarins) $3.  Paid $3.17.

 

Rob’s No Frills:

• Cinnamon raisin bread $2 (original price: $4),
• Micro croissants $2.34 (original price: $4.69),
• Naan original flatbreads, 10 pack $2.50 (original price: $5).
  • Paid $7.22 for three items.

The kids finished the micro croissants very quickly.

 

October 25, 2025:

Loblaws Richmond Hill:

• Fruit Box (13 Asian pears) $4.  Paid $4.23.

Good quality pears.  I think this was my first time getting Asian pears from Loblaws.

 

Nick’s No Frills (3850 Sheppard Ave E, Scarborough, ON):

• Original pork breakfast sausages $1.50 (original price: $7) x2.
  • Paid $3.17 for two items.

My guilty pleasure.  I couldn’t help but to buy 2 packs since it was so steeply discounted too.  They didn’t taste as salty as I expected them to.

 

Hashim’s No Frills (681 Silver Star Blvd, Scarborough, ON):

• Fruit Box (3 cantaloupes, 5 dragon fruits, 10 mangos, 2 apples, 2 limes, 1 peach) $6.  Paid $6.34.

One cantaloupe was completely moldy inside… the dragon fruits were the red fruit ones and good.  Mangoes were great too.  My kids haven’t had mangoes in a while.

I didn’t have time to photograph them on my kitchen table as I usually do, so these were just taken from the large box they came in. 🙂

 

• Mixed Produce Box (2 packs of cherry tomatoes, lots of carrots, 1 melon) $5.  Paid $5.28.

Thankful to my friend for including me in her Flashfood pickup order so I could get these too.

 

October 27, 2025:

Peter & Suzi’s No Frills:

• Chicken thighs, boneless and skinless $6.44 (original price: $12.89),
• Fresh tilapia fillet $4 (original price: $8) x2,
• Chicken drumsticks $4.68 (original price: $9.37).
  • Paid $20.19 for four items.

I usually don’t buy boneless skinless chicken thighs but because we were running low on chicken at home, I bought them.

 

October 29, 2025:

Enzo’s No Frills:

• Raw unsalted pumpkin seeds $1.14 (original price: $2.29),
• Unsweetened coconut milk $1.49 (original price: $2.99)
• Chunk crabmeat $3.99 (original price: $6.79),
• Udon noodles, Japanese $0.25 (original price: $3) x3,
• Sliced ham $0.25 (original price: $7.99) x2,
• Smokies, sharp cheddar sausages $2.99 (original price: $14.49),
• 0% lactose free Greek yogurt $1 (original price: $7.29) x2,
• Tourtiere $2 (original price: $4),
• Cocktail bocconcini, club pack $2 (original price: $12.49),
• Macaroni salad $1.89 (original price: $3.79),
• Kolbassa sausage $3 (original price: $6),
• Bruschetta topping with roasted vegetables $1.89 (original price: $3.79),
• Beef tortellini $2.25 (original price: $4.50),
• Cheese and bacon tortellini $2.25 (original price: $4.50).
  • Paid $29.09 for eighteen items.

This was an incredible and insane purchase.  Eighteen items for just $29?!  I love, love, love that this location of No Frills is now posting such steeply discounted items on Flashfood.  Look at the 25 cent sliced ham and udon noodles!  And the $1 Greek yogurts again and the $2 bocconcini cheese and $3 cheese sausages!  So fantastic.  I got each item for essentially just $1.61! :O

The kids enjoyed the udon noodles and I love the bocconcini cheese and cheese sausages ^_^.

 

October 31, 2025:

Wholesale Club (10909 Yonge St, Richmond Hill, ON):

• Minced ginger $1.64 (original price: $3.29),
• 1L of 2% milk $1.79 (original price: $3.59),
• Pork loin boneless muscle $12.06 (original price: $24.13),
• Roasted green peas $1 (original price: $1.99) x2.
  • Paid $18.47 for five items.

 

Jim’s No Frills (10909 Yonge St, Richmond Hill, ON):

• Chayote squash $1.78 (original price: $3.57).  Paid $1.88.

• Mixed Produce Box $5 (1 pack of romaine lettuce hearts, 1 pack of Indian okra, 1 head of lettuce, lots of okra, lots of peppers, 4 tomatoes, 7 mandarins, 2 limes, 2 apples).  Paid $5.28.

So happy to see this location of No Frills have produce boxes and produce for the first time and so we tried it out.  Unfortunately, the box I chose to bought was not what they gave me and I didn’t know (because the husband picked it up for me) until we brought it to the car.  Sigh.  Oh, well.  The green peppers were very bruised and had black spots on it.  The other items were fine.

 

Use my referral code KARE4PEFC  to get $5 off your first purchase of $7+.

See what I got in January 2025,  February 2025,   March 2025,   April 2025,   May 2025,   June 2025,   July 2025,   August 2025,   September 2025,   October 2025 (this post).