Tag Archives: Health

Womens Fitness Clubs of Canada — Richmond Hill location

Posted on November 2, 2013 by stenoodie

Womens Fitness clubs of Canada (WFCC) just opened a new location in Richmond Hill and had an open house event for group exercise classes free of charge to anyone who wanted to try out a class at their new location. … Continue reading →

Posted in Fitness | Tagged , , , , , , , , | 1 Comment

Flirty Girl Fitness’s 8th Year Anniversary

Posted on October 24, 2013 by stenoodie

Yesterday, Oct 23, we had the chance to join Flirty Girl Fitness‘s 8th year anniversary party! To celebrate, they invited anyone, whether drop-in or member, to a free class of their choice. They also provided giveaways, munchies, and cocktails as … Continue reading →

Posted in Fitness | Tagged , , , , , , , , , , , , | 2 Comments

Colours of Hope: Completing My First 5K

Posted on October 20, 2013 by stenoodie

I did my first ever 5K yesterday as part of the Canadian Cancer Society Colours of Hope 5K event!  When I first received the e-mail from the Canadian Cancer Society about the event back in September, I knew wanted to … Continue reading →

Posted in Fitness, New Experiences, Philanthropy | Tagged , , , , , , , , , , , | 7 Comments

Go Girl Bootcamps

Posted on October 18, 2013 by stenoodie

I’ve been doing a lot more exercise lately, both to improve my own health and also because I’m finding out more and more fun ways to work out.  I’ve still been going to my Zumba classes weekly (sometimes 2-3 times … Continue reading →

Posted in Fitness | Tagged , , , , , , , , | 3 Comments

Zumba

Posted on May 24, 2013 by stenoodie

I think I’m addicted.  I had my fourth class doing Zumba tonight and I’m still pumped and energetic from the high energy and endorphins from the class.  Amazing!!  I was just looking up classes and more locations where I can … Continue reading →

Posted in Fitness, Learning | Tagged , , , , , , , , , , , , , , , , , | 6 Comments