Tag Archives: Health

September Detox — Day 1!

Posted on September 15, 2014 by stenoodie

Hi everybody! I’m participating in a 7-day detox again with Nutriclean. This means that for the next 7 days, I’ll be eating clean — no processed food, red meat, excessive sugar, oil, salt, alcohol, and carbs. In the last detox … Continue reading →

Posted in Food, Uncategorized | Tagged 7 days, Advanced Fiber Powder, body, clean, colon health, detox, digestive health, Health, liver health, Nutriclean, probiotic, progress, release capsules | 7 Comments

TLS Health & Wellness Party

Posted on September 3, 2014 by stenoodie

My team and I hosted our very first TLS health and wellness event a few weeks ago. TLS is a transition lifestyle weight management program which helps you to maintain a healthy body weight whether you need to gain or … Continue reading →

Posted in Learning, New Experiences, Uncategorized | Tagged diet, events, Health, lifestyle, party, supplements, TLS, Transition Lifestyle | 6 Comments

How to keep your skin smooth and clear with OPC Beauty Blend

Posted on June 16, 2014 by stenoodie

Here’s a little ‘recommendation’ post. Do you ladies (or gentlemen for that matter) have trouble keeping an even skin tone and flawless complexion? Everyone wants amazing looking and soft skin that is free from blemishes and dilated pores. Other than … Continue reading →

Posted in Food, Learning, Product Reviews & Testimonials | Tagged anti-aging, antioxidants, at the cellular level, beautiful, beauty, clear skin, dilated pores, free radicials, Health, how to have beautiful skin, improved antioxidant defenses, nourishing and rejuvenating, OPC Beauty Blend, Pycnogenol, replenish essential vitamins and minerals for the skin, skin, skin cells, skin elasticity, skin health, skincare, smooth skin, supplements, support healthy collagen production, what to eat for beautiful skin, young, youth | 21 Comments

White asparagus? Day 5 of March detox

Posted on March 28, 2014 by stenoodie

Today was a difficult day. Either it’s been said that the first day is the hardest, or the third day, or the fourth day, or the fifth day. With all these different opinions, I guess there’s really no set day … Continue reading →

Posted in Fitness, Food | Tagged 7-day detox, colon health, digestive health, food restrictions, fruits, green asparagus, Health, liver health, Nutriclean, vegan, vegetables, Vegetarian, white asparagus | 2 Comments

Green juice — Day 3 of March detox

Posted on March 26, 2014 by stenoodie

The green juice makes a comeback on Day 3 of my March detox! One of my very first posts as a blogger featured a green juice. Click and read it here! Back then, I went through a phase where I … Continue reading →

Posted in Fitness, Food | Tagged 7-day detox, blender, cleanse, colon health, Day 3, digestive health, fruits, green juice, Health, liver health, Nutriclean, nutrients, vegetables | 9 Comments

Day 2 of March detox

Posted on March 25, 2014 by stenoodie

Hello Day 2 of my very first detox!! Last night, without any carbs or protein in my body and only fruits and veggies and water, I started getting a headache and feeling a little light-headed. It’s actually a normal detox … Continue reading →

Posted in Fitness, Food | Tagged 7-day detox, beets, detox, fruits, Health, Nutriclean, nutrition, veggies, water | 2 Comments

Day 1 of Detox!

Posted on March 24, 2014 by stenoodie

I’ve never done a detox program before. As part of the one-year anniversary of my blog and becoming a weight fat loss coach recently, I decided that this would be the perfect way to celebrate a year’s milestones on this … Continue reading →

Posted in Fitness, Food, New Experiences | Tagged 8 glasses of water, body, cleanse, colon health, dairy, detox, gentle cleanse, Health, limit intake, liver health, lots of fruits and vegetables, no meat, Nutriclean, oils, processed foods, red meat, rejuvenate, restore, sugar, testimonial, twice a year | 24 Comments

Live life fully

Posted on March 13, 2014 by stenoodie

Yesterday, I got the shock of my life when my mom told me that one of her friends suddenly passed away. My mom’s friend was in her 50s. She was in her living room at home playing with her granddaughter. … Continue reading →

Posted in Life | Tagged cherish every moment, cherish life, choose better, don't look back, don't settle, family, friends, grow and learn, happiness, Health, keep happiness in sight, life is short, life lessons, live life fully, sudden deaths, take a leap of faith, take care of yourself, tragic stories that make us think | 2 Comments

I’m a weight loss coach now!

Posted on March 10, 2014 by stenoodie

This past weekend, I attended an amazing training session on how to become a weight loss coach. After a lot of valuable information, facts, real-life stories, testimonials, hilarious jokes from our two trainers, and learning with two dear friends of … Continue reading →

Posted in Fitness, Learning | Tagged change, diet, happy, Health, learning, life, lifestyle, lose fat, TLSweightloss, training, transition, weight loss coach, worth it | 9 Comments

My friend has Lyme Disease

Posted on March 3, 2014 by stenoodie

This is not a food post, but one that is more important to read about than food. My friend Anna has been suffering from Lyme Disease for a couple of years now. She first contracted the disease in 2008 from an … Continue reading →