Tag Archives: Health

September Detox — Day 1!

Hi everybody!  I’m participating in a 7-day detox again with Nutriclean.  This means that for the next 7 days, I’ll be eating clean — no processed food, red meat, excessive sugar, oil, salt, alcohol, and carbs.  In the last detox … Continue reading

Posted in Food, Uncategorized | Tagged , , , , , , , , , , , , | 7 Comments

TLS Health & Wellness Party

My team and I hosted our very first TLS health and wellness event a few weeks ago.  TLS is a transition lifestyle weight management program which helps you to maintain a healthy body weight whether you need to gain or … Continue reading

Posted in Learning, New Experiences, Uncategorized | Tagged , , , , , , , | 6 Comments

How to keep your skin smooth and clear with OPC Beauty Blend

Here’s a little ‘recommendation’ post.  Do you ladies (or gentlemen for that matter) have trouble keeping an even skin tone and flawless complexion?  Everyone wants amazing looking and soft skin that is free from blemishes and dilated pores.  Other than … Continue reading

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White asparagus? Day 5 of March detox

Today was a difficult day.  Either it’s been said that the first day is the hardest, or the third day, or the fourth day, or the fifth day.  With all these different opinions, I guess there’s really no set day … Continue reading

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Green juice — Day 3 of March detox

The green juice makes a comeback on Day 3 of my March detox!  One of my very first posts as a blogger featured a green juice.  Click and read it here!  Back then, I went through a phase where I … Continue reading

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Day 2 of March detox

Hello Day 2 of my very first detox!! Last night, without any carbs or protein in my body and only fruits and veggies and water, I started getting a headache and feeling a little light-headed.  It’s actually a normal detox … Continue reading

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Day 1 of Detox!

I’ve never done a detox program before.  As part of the one-year anniversary of my blog and becoming a weight fat loss coach recently, I decided that this would be the perfect way to celebrate a year’s milestones on this … Continue reading

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Live life fully

Yesterday, I got the shock of my life when my mom told me that one of her friends suddenly passed away. My mom’s friend was in her 50s.  She was in her living room at home playing with her granddaughter. … Continue reading

Posted in Life | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

I’m a weight loss coach now!

This past weekend, I attended an amazing training session on how to become a weight loss coach.  After a lot of valuable information, facts, real-life stories, testimonials, hilarious jokes from our two trainers, and learning with two dear friends of … Continue reading

Posted in Fitness, Learning | Tagged , , , , , , , , , , , , | 9 Comments

My friend has Lyme Disease

This is not a food post, but one that is more important to read about than food.  My friend Anna has been suffering from Lyme Disease for a couple of years now.  She first contracted the disease in 2008 from an … Continue reading

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