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Tag Archives: lifestyle
My team and I hosted our very first TLS health and wellness event a few weeks ago. TLS is a transition lifestyle weight management program which helps you to maintain a healthy body weight whether you need to gain or … Continue reading
This past weekend, I attended an amazing training session on how to become a weight loss coach. After a lot of valuable information, facts, real-life stories, testimonials, hilarious jokes from our two trainers, and learning with two dear friends of … Continue reading
I’ve been doing a lot more exercise lately, both to improve my own health and also because I’m finding out more and more fun ways to work out. I’ve still been going to my Zumba classes weekly (sometimes 2-3 times … Continue reading