Use Flashfood, a free app, to buy discounted groceries to save money and help reduce food waste!  The stores on the app so far are No Frills, Loblaws, Real Canadian Superstore, Your Independent Grocers, Nature’s Emporium, some pet stores, and more.

Use my referral code KARE4PEFC  to get $5 off your first purchase of $15+.

This is what we got from Flashfood in September 2026.  We spent $282.72 this month ($289.26 – $3.27 – $3.27).

September 2, 2026:

VanSpall’s No Frills (9305 ON-48 RR 1, Markham, ON):

• 100% whole wheat bread $0.50 (original price: $2.48) x3.
  • Paid $0.82 for three items after Flashfood 8% service fee and tax.

Yay for being able to pass by VanSpall’s so I could get their cheap bread!

 

September 3, 2026:

Loblaws Richmond Hill (301 High Tech Rd, Richmond Hill, ON):

• Mixed Produce Box (3 packs of whole white mushrooms) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce Box (6 eggplants) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

 

September 5, 2026:

Loblaws Richmond Hill:

• Fruit Box (9 bananas) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

Unfortunately I had to request a refund for this purchase.  Nine bananas is expensive considering it is Flashfood.  Someone forgot to put in more bananas or that they should have priced this item at $1.

 

September 6, 2026:

Peter & Suzi’s No Frills (5762 Hwy 7, Markham, ON):

• Chicken leg $5.13 (original price: $10.27),
• Chicken breast $8 (original price: $16) x2,
• Ground chicken $4.50 (original price: $9),
• White medium 30 eggs $4.77 (original price: $9.54) x2.
  • Paid $38.35 for six items after Flashfood 8% service fee and tax.

Awesome price for the eggs!  We eat eggs every day so I got two trays.

 

Loblaws McCowan (200 Bullock Dr, Markham, ON):

• Halal chicken thighs $2.75 (original price: $10).
  • Paid $3 after Flashfood 8% service fee and tax.

• Fruit Box (5 apples, 10 oranges, 1 mango, 1 pomegranate) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

 

September 9, 2026:

Hashim’s No Frills (681 Silver Star Blvd, Scarborough, ON):

• Mixed Produce Box (29 apples, 24 bananas, 4 heads of cauliflower) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

What a great deal!!  And every fruit was quite firm too.

 

September 10, 2026:

Carlo’s No Frills (6220 Yonge St, North York, ON):

• Seaweed, 100 packs $5 (original price: $10.49),
• Foil wrap $4 (original price: $9),
• Medium ground beef $3.50 (original price: $9) x2.
  • Paid $18.61 for four items after Flashfood 8% service fee and tax.

The individual packs of seaweed are perfect for my kids’ school snacks!

 

Loblaws Richmond Hill:

• Mixed Produce Box (tomatoes) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

Wow, I didn’t expect a whole half bushel of tomatoes!!  What an incredible deal. 🤗  So fresh too.

 

September 12, 2026:

Rob’s No Frills (8601 Warden Ave., Markham, ON):

• Fresh carrot chips $0.99 (original price: $3.79).  Paid $1.08 after Flashfood 8% service fee and tax.

 

September 13, 2026:

Fraser & Melissa’s No Frills (13071 Yonge St, Oak Ridges, ON):

• Hamburger buns $0.75 (original price: $3.29),
• Hot dog rolls $0.75 (original price: $3.29),
• Soyganic extra firm tofu $1.44 (original price: $2.88),
• Whole wheat tortillas $1.34 (original price: $2.69) x2.
  • Paid $6.13 for five items after Flashfood 8% service fee and tax.

 

• Mixed Produce Box (2 cantaloupes, 4 crowns of broccoli, 1 lime, 1 pomegranate, 1 large avocado) $4.  Paid $4.36 after Flashfood 8% service fee and tax.

 

September 14, 2026:

Loblaws Bowmanville Market (2375 Durham Regional Hwy 2, Bowmanville, ON):

• Grape tomatoes $0.94 (original price: $3) x5.
  • Paid $5.13 for five items after Flashfood 8% service fee and tax.

Great deal for grape tomatoes!  My kids love them so I got 5 packs.

 

September 15, 2026:

Loblaws Richmond Hill:

• Vanilla 3% yogurt, 1.75kg $3.94 (original price: $14.99),
• Black forest ham $2 (original price: $7.99).
  • Paid $6.48 for two items after Flashfood 8% service fee and tax.

• Mixed Produce Box (25 bananas) $2.  Paid $2.18 after Flashfood 8% service fee and tax.

 

September 18, 2026:

Loblaws McCowan:

• Halal whole chicken $8.80 (original price: $16).  Paid $9.59 after Flashfood 8% service fee and tax.

• Fruit Box (6 Asian pears, 4 apples, 8 pears) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

I got this because I wanted the Asian pears.

 

September 19, 2026:

Rob’s No Frills:

• Mixed Produce Box (10 potatoes, 15 apples, 1 crown of broccoli) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

The husband wanted to buy potatoes to accompany the roast beef he was making.

 

September 20, 2026:

Loblaws McCowan:

• Soul7 squares, chocolate wonder $0.94 (original price: $3.99),
• Soul7 squares, cherry berry $0.94 (original price: $3.99).
  • Paid $2.29 for two items after Flashfood 8% service fee and tax.

Cheap prices that allowed us to try this new product for us.  The kids liked the chocolate version and not so much the cherry one.

 

September 21, 2026:

Carlo’s No Frills:

• 4L of 2% organic milk $4 (original price: $11.63).  Paid $4.36 after Flashfood 8% service fee and tax.

 

Loblaws Richmond Hill:

• Country Harvest ancient grains bread $1 (original price: $1.99) x2,
• Faroe Island salmon fillet $8.12 (original price: $16.25),
• Icelandic cod fillet $5.11 (original price: $10.22),
• Icelandic cod fillet $3.68 (original price: $7.37),
• Rainbow trout fillet $7.18 (original price: $14.37).
  • Paid $28.44 for six items after Flashfood 8% service fee and tax.

I hope Loblaws keeps posting more discounted bread!

• Mixed Produce Box (3 heads of lettuce) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

I got a refund for this order because the lettuce was not great and very small.

 

Ashley’s No Frills (9325 Yonge St, Richmond Hill, ON):

• Chicken drumsticks $5.26 (original price: $10.52),
• Chicken drumsticks $5.49 (original price: $10.98),
• Sauerkraut $2.20 (original price: $6.49),
• Cottage cheese $2.10 (original price: $5.49),
• Chicken drumsticks $4.82 (original price: $9.64),
• Chicken breast fillets $6.91 (original price: $13.83),
  • Paid $29.20 for six items after Flashfood 8% service fee and tax.

We hadn’t seen cottage cheese on Flashfood in like more than a year!

(The yellow sticker covered up the price label so the prices don’t actually correspond to what was in the app/what I wrote here.)

 

September 22, 2026:

Loblaws Richmond Hill:

• Mixed Produce Box (27 bananas) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

 

September 24, 2026:

Loblaws Richmond Hill:

• Veggie Bundle (4 packs of grape tomatoes) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Veggie Bundle (4 packs of grape tomatoes) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

So glad I got two bundles because the grape tomatoes were so sweet and juicy!  Also, I like that they renamed the produce boxes as “bundles” now, which is a much more apt name for what we’re getting.

• Veggie Bundle (1 napa cabbage, 1 flat cabbage) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Fruit Bundle (3 packs of red seedless grapes) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Fruit Bundle (1 packs of green seedless grapes, 2 honeydew melons) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

The kids love the green grapes and melons.

 

Rob’s No Frills:

• Whole wheat tortillas $1.42 (original price: $2.85) x2.
  • Paid $3.10 for two items after Flashfood 8% service fee and tax.

 

September 25, 2026:

Carlo’s No Frills:

• 4L of 3.25% organic milk $2.50 (original price: $12.15).  Paid $2.73 after Flashfood 8% service fee and tax.

Amazing price for 4L of homo milk!

 

September 26, 2026:

Hashim’s No Frills:

• Tortilla chips, blue corn $2.49 (original price: $4.99),
• Mini rice cakes, sea salt $1.47 (original price: $2.94) x5,
• GFB Bites $1.72 (original price: $3.44) x2,
• Seedwise clusters $1.47 (original price: $2.94) x2,
• Koukla bites, cacao coconut $2.47 (original price: $4.94),
• Koukla bites, vanilla coconut $2.47 (original price: $4.94),
• Mini rice cakes, white cheddar $1.47 (original price: $2.94) x2.
  • Paid $27.05 for fourteen items after Flashfood 8% service fee and tax.

Stocking up on snacks for our family!  The rice cakes are a favourite with the kids.

• Mixed Produce Bundle (62 bananas, 3 carrots, 3 eggplants) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

Amazing deal!!!  I don’t think we got 62 bananas at once before from Flashfood?

 

September 28, 2026:

Loblaws Richmond Hill:

• Mixed Produce Box (2 packs of tomatoes, 6 baby boo pumpkins, 1 yam) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

I got this produce box because I spotted the cute white pumpkins.  What a surprise to get the tomatoes too!  (Though grape tomatoes would have been more amazing for our family, haha.)

 

• Mixed Produce Box (1 cantaloupe, 1 flat cabbage) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Salmon Fillet $16.85 (original price: $38.42).  Paid $18.38 after Flashfood 8% service fee and tax.

 

September 30, 2026:

Jim’s No Frills (10909 Yonge St, Richmond Hill, ON):

• 30 medium white eggs $4.77 (original price: $9.54) x2.
  • Paid $10.40 for two items after Flashfood 8% service fee and tax.

The description said that they’re damaged eggs but they were fine.  Actually, one egg cracked when the husband picked them up but it wasn’t cracked to begin with.  Fantastic deal for eggs!

See what I got in January 2026,   February 2026,   March 2026,   April 2026,   May 2026,   June 2026,   July 2026,   August 2026,   September 2026 (this post).

Use my referral code KARE4PEFC  to get $5 off your first purchase of $15+.