Use Flashfood to save money on groceries and help to reduce food waste at supermarkets across Canada and the U.S.  Participating stores will upload photos of items that are nearing their “best before” date or things that are damaged in-store (but perfectly fine to eat/use) for 50% off the original price.  You buy it in the app and pick up at the store.  It’s win-win for the consumer and the store (and our planet earth)! 

Use my referral code KARE4PEFC  to get $5 off your first purchase of $15+.

This is what we got from Flashfood in July 2026.  We spent $304.60 (minus one refund) this month.

July 2, 2026:

Loblaws Richmond Hill (301 High Tech Rd, Richmond Hill, ON):

• 12 large white omega-3 eggs $1.94 (original price: $7.49) x5,
• Ziggy’s smoked ham $1 (original price: $4.50) x2,
• 4L of organic 1% milk $3.94 (original price: $11.19).
  • Paid $17.06 for nine items after Flashfood 8% service fee and tax (they gave one extra pack of Ziggy’s smoked ham accidentally and my husband didn’t realize it — I only realized it a few days later too when I looked at this photo).

Great price for the eggs!  Perfect timing to stock up as we were running low on eggs.

• Mixed Produce Box (2 heads of broccoli, 2 flat cabbages) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce Box (3 bags of onions) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

 

John’s No Frills (50 Davis Dr, Newmarket, ON):

• Fruit Box (4 packs of strawberries) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

Yummy strawberries!

 

July 6, 2026:

Rob’s No Frills (8601 Warden Ave., Markham, ON):

• Mixed Produce Box (24 cobs of corn) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

Amazing price/23 cents per cob!  They were so good-looking too after peeling them all.

They tasted so sweet and fresh!  We were so impressed with this haul.

 

July 7, 2026:

Loblaws Richmond Hill:

• Mixed Produce box (22 bananas) $2.  Paid $2.18 after Flashfood 8% service fee and tax.

• Mixed Produce box (1 pack of Mixiany tomatoes, 2 packs of Solerama tomatoes) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce box (3 packs of Solerama tomatoes, 1 pack of Mixiany tomatoes) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce box (9 red apples, 7 Granny Smith apples, 1 pear) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Light rye bread $0.24 (original price: $3.50) x2,
• Plain bagels $0.74 (original price: $2.99).
  • Paid $1.33 for three items after Flashfood 8% service fee and tax.

When we see a loaf of bread for 24 cents, we go a little crazy over here and buy extra even though we may have bread already at home…

 

 

Tuft’s Your Independent Grocer (3259 Bayview Ave, North York, ON):

• Halal chicken drumsticks $4.44 (original price: $10) x2,
• Halal chicken thighs $4.44 (original price: $10) x2.
  • Paid $15.36 for four items after Flashfood 8% service fee and tax (used code GRILL for $4 off $15).

Lucky to catch this “just below” 50% deal on chicken and I was able to use the limited time promo code in time too!

 

 

July 9, 2026:

Loblaws Richmond Hill:

• Mixed Produce box (3 lemon drop melons) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce box (4 bags of green beans) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

I got a refund for this order because the green beans were moldy.

 

Ashley’s No Frills (9325 Yonge St, Richmond Hill, ON):

• “Free from” ham, club pack $7.50 (original price: $15) x2,
• 2L of skim milk $1 (original price: $5.49) x2.
  • Paid $14.54 for four items after Flashfood 8% service fee and tax (used code GRILL for $4 off $15).

 

Loblaws Richmond Hill:

• Mixed Produce box (1 pack of raspberries, 1 pack of blueberries, 17 apples) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce box (1 pack of  strawberries, 2 packs of romaine lettuce) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

 

July 11, 2026:

VanSpall’s No Frills (9305 ON-48 RR 1, Markham, ON):

• Silkie chicken $5 (original price: $14.82).  Paid $5.45 after Flashfood 8% service fee and tax.

Great opportunity to buy and eat silkie chicken at home!

 

Rob’s No Frills:

• Mixed Produce box (2 heads of cauliflower, 5 pomegranates, 1 pack of celery) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

 

July 11, 2026:

Carlo’s No Frills (6220 Yonge St, North York, ON):

• Matzo farfel $0.50 (original price: $8.49),
• Spaghetti (damaged box) $1 (original price: $2.25),
• 100 feet aluminum foil (damaged box) $2 (original price: $5).
  • Paid $4.08 for three items after Flashfood 8% service fee and tax.

I’ve never tried buying matzo farfel before for our household and for 50 cents, I couldn’t contain myself to try it out.  (The eldest child likes eating them — yay!)

 

Ashley’s No Frills:

• Halal chicken drumsticks $4.50 (original price: $9) x2,
• Turkey drumsticks $3.97 (original price: $7.94),
• Turkey drumsticks $4.22 (original price: $8.43),
• Turkey drumsticks $4.09 (original price: $8.19),
• Turkey drumsticks $4.04 (original price: $8.08),
• Turkey drumsticks $4.07 (original price: $8.14),
• Turkey drumsticks $4.09 (original price: $8.19).
  • Paid $36.50 for eight items after Flashfood 8% service fee and tax.

Love seeing turkey drumsticks available on Flashfood.  Turkey is so nutritious for you due to its lean protein factor.  If we had more room in our freezer, I would have bought even more…

 

July 16, 2026:

Loblaws Richmond Hill:

• Mixed Produce box (27 bananas) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

A riper selection than usual…

• Mixed Produce box (2 French canary melons, 1 pack of romaine hearts) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce box (9 English cucumbers) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

 

July 17, 2026:

Peter & Suzi’s No Frills (5762 Hwy 7, Markham, ON):

• Pork back ribs $9.34 (original price: $18.69),
• Pork back ribs $11.59 (original price: $23.18),
• Atlantic salmon fillet $4 (original price: $8) x2.
  • Paid $31.55 for four items after Flashfood 8% service fee and tax.

 

Loblaws McCowan (200 Bullock Dr, Markham, ON):

• Mixed Produce box (1 bag of carrots, 2 bags of green grapes) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

 

July 18, 2026:

Rob’s No Frills:

• Mixed Produce box (2 packs of romaine hearts, 2 heads of cauliflower, 7 pomegranates) $3.33.  Paid $3.63 after Flashfood 8% service fee and tax.

• Mixed Produce box (2 packs of celery, 5 passion fruits, 1 tomato, 1 yellow zucchini, 4 oranges, 4 mini cucumbers) $3.33.  Paid $3.63 after Flashfood 8% service fee and tax.

 

July 19, 2026:

Ashley’s No Frills:

• 4% Skyr vanilla yogurt $2 (original price: $6),
• Halal chicken drumsticks $4.50 (original price: $9),
• Turkey drumsticks $3.53 (original price: $7.05) x2.
  • Paid $14.78 for four items after Flashfood 8% service fee and tax.

 

July 20, 2026:

Loblaws Richmond Hill:

• Faroe Island fillet $5.73 (original price: $11.47),
• Faroe Island fillet $6.19 (original price: $12.39),
• Rainbow trout fillet $2.64 (original price: $5.29),
• Faroe Island fillet $5.52 (original price: $11.05),
• Rainbow trout fillet $2.69 (original price: $5.38),
• Faroe Island fillet $5.44 (original price: $10.89).
  • Paid $30.77 for six items after Flashfood 8% service fee and tax.

 

• Hummus $1.94 (original price: $5.69).  Paid $2.12 after Flashfood 8% service fee and tax.

Creamy and smooth hummus!  So tasty.

• Mixed Produce box (1 pack of romaine hearts, 2 papayas) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

These two papayas were so juicy and sweet.  Delicious!

 

July 20, 2026:

Hashim’s No Frills ((681 Silver Star Blvd, Scarborough, ON)):

• Mixed Produce Box $5 (17 bananas, 9 apples, 2 packs of mini cucumbers, 6 dragon fruits).  Paid $5.45 after Flashfood 8% service fee and tax.

• Mixed Produce Box $5 (27 bananas, 37 apples, 1 orange).  Paid $5.45 after Flashfood 8% service fee and tax.

We were low on apples at home so we decided to get Hashim’s generous produce boxes.  Since we were going there anyway, we bought two.  Now we have too many bananas at home, making me eat one daily too (I usually don’t eat bananas).  Amazing deal.

 

July 23, 2026:

Carlo’s No Frills:

• Nature Valley granola bar –  trail mix $1.50 (original price: $3) x2,
• 2L of kosher 2% milk $2 (original price: $5.67),
• 0% Greek yogurt $5 (original price: $13.50),
• Small round containers (damaged) $1.50 (original price: $3),
• Pesto sauce $0.50 (original price: $5.29).
  • Paid $13.67 for six items after Flashfood 8% service fee and tax.

The set of small round containers was described as “damaged” but it’s just the sheet of paper wrapping around the containers that was broken/loose.  The containers themselves are perfectly fine!  We always use containers to transport the kids’ snacks so this should be a useful purchase for us.

 

Loblaws Richmond Hill:

• Salmon portion $2.87 (original price: $5.74),
• Salmon portion $2.96 (original price: $5.92).
  • Paid $6.36 for two items after Flashfood 8% service fee and tax.

 

Ashley’s No Frills:

• 8″ submarine rolls $1.44 (original price: $2.88) x2.
  • Paid $3.14 for two items after Flashfood 8% service fee and tax.

 

July 31, 2026:

Loblaws Richmond Hill:

• Rainbow trout fillet $2.52 (original price: $5.98),
• 0% strawberry yogurt $0.94 (original price: $4.25),
• Rainbow trout fillet $2.52 (original price: $6.04),
• Rainbow trout fillet $2.25 (original price: $6.23),
• Rainbow trout fillet $2.59 (original price: $7.46),
• Rainbow trout fillet $3.22 (original price: $7.09),
• Rainbow trout fillet $3.23 (original price: $8.08).
  • Paid $17.79 for seven items after Flashfood 8% service fee and tax.

• Mixed Produce Box $3 (24 apples).  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce Box $3 (1 head of lettuce, 2 heads of cauliflower).  Paid $3.27 after Flashfood 8% service fee and tax.

 

Ashley’s No Frills:

• Siggi’s creamy skyr vanilla yogurt $2 (original price: $7.79) x2.
  • Paid $4.36 after Flashfood 8% service fee and tax.

 

See what I got in January 2026,   February 2026,   March 2026,   April 2026,   May 2026,   June 2026,   July 2026 (this post).

Use my referral code KARE4PEFC  to get $5 off your first purchase of $15+.