Save monthly on your grocery bills by shopping on the Flashfood app.  This is where you buy items from grocery stores that are nearing their “best before” dates or items that the store has too much stock of (they may be perfectly fine to eat or use). 

Use my referral code KARE4PEFC  to get $5 off your first purchase of $7+.

This is what we got from Flashfood in May 2026.  We spent $329.11 this month.

May 2, 2026:

Loblaws McCowan (200 Bullock Dr., Markham, ON):

• Wholly guacamole, mini $0.94 (original price: $8) x5,
• Mois coleslaw $0.94 (original price: $6).
  • Paid $6.28 for six items after Flashfood 8% service fee and tax.

So nice to eat easy guacamole again!  (The original price of these is insane!)  And also trying yet another brand of coleslaw — there are so many different brands!

 

Loblaws Maple Leafs Garden (60 Carlton St., Toronto, ON):

• T&T lamb shoulder rolls $7.50 (original price: $15),
• T&T sliced beef plate rolls $7.50 (original price: $15),
• Turkey wings $5.62 (original price: $11.25),
• Turkey wings $3.31 (original price: $6.63),
• Turkey wings $3.55 (original price: $7.11),
• Turkey wings $3.23 (original price: $6.47),
• Turkey wings $3.37 (original price: $6.74),
• Turkey wings $3.33 (original price: $6.66).
  • Paid $40.79 for eight items after Flashfood 8% service fee and tax.

Yay for lots of protein items!  Turkey wings are so delicious. 😋  The lamb and beef slices are easy dinner ideas too.

 

May 5, 2026:

Real Canadian Superstore Dufferin & Steeles (51 Gerry Fitzgerald Dr., North York, ON):

• Pork sausage rolls, 3 pack $3.50 (original price: $7),
• Bagels, everything $1 (original price: $4.99),
• Hot cross buns $1 (original price: $4.49),
• Kaiser rolls, whole wheat $1 (original price: $3.50 ),
• Armstrong smokey bacon nibblers $1 (original price: $4.99).
  • Paid $8.18 for five items after Flashfood 8% service fee and tax.

Nice to get cheap bread, eat the pork sausage rolls again, and cheese nibblers.

 

May 7, 2026:

Loblaws Maple Leafs Gardens:

• 4L of skim milk $1 (original price: $7.18),
• Turkey drums $7.76 (original price: $15.53),
• Turkey drums $2.90 (original price: $5.81),
• Turkey breast $4.26 (original price: $8.53),
• Turkey breast $4.66 (original price: $9.32).
  • Paid $22.44 for five items after Flashfood 8% service fee and tax.

Love that price of $1 for 4L of milk!

 

May 8, 2026:

Peter & Suzi’s No Frills (5762 Hwy 7, Markham, ON):

• Halal chicken drumsticks $4.50 (original price: $9) x3.
  • Paid $14.72 for three items after Flashfood 8% service fee and tax.

 

Loblaws McCowan:

• Mixed Produce Box (24 bananas) $2.50.  Paid $2.73 after Flashfood 8% service fee and tax.

• Mixed Produce Box (2 heads of cauliflower, 8 packs of baby carrots) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

• Snow peas $0.94 (original price: $5.49),
• Swiss Chalet creamy coleslaw $1.94 (original price: $6),
• Wholly guacamole $0.94 (original price: $7.50) x8.
  • Paid $11.34 for ten items after Flashfood 8% service fee and tax.

 

Hashim’s No Frills (681 Silver Star Blvd., Scarborough, ON):

• Mixed Produce Box (3 mangos, 67 apples, 2 Asian pears, 4.5 garlic bulbs) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

Mostly dented apples but fine to eat.  Very sweet and crispy.

• Mixed Produce Box (15 peppers, 22 carrots) $5.  Paid $5.45 after Flashfood 8% service fee and tax.

 

May 11, 2026:

Loblaws Richmond Hill (301 High Tech Rd., Richmond Hill, ON):

• Cheesestring, mozzarella $4.24 (original price: $8.49) x5,
• Faroe Island salmon fillet $1.30 (original price: $7.12),
• Fresh Atlantic salmon $3.40 (original price: $10.26),
• Salmon fillet $14.50 (original price: $38.35),
• Salmon fillet $14.65 (original price: $38.49).
  • Paid $60 for nine items after Flashfood 8% service fee and tax.

My kids love eating cheesestrings.

 

May 14, 2026:

Rob’s No Frills (8601 Warden Ave., Markham, ON):

• Old cheddar cheese $5 (original price: $10) x4.
  • Paid $21.81 for four items after Flashfood 8% service fee and tax.

 

May 16, 2026:

Ashley’s No Frills (9325 Yonge St., Richmond Hill, ON):

• Disposable protective masks, 50 count $2 (original price: $15.99) x6,
• Bagels, cinnamon raisin $1 (original price: $2),
• Bagels, whole wheat $1 (original price: $2) x2.
  • Paid $17.91 for nine items after Flashfood 8% service fee and tax.

Stocking up on disposable masks.

 

VanSpall’s No Frills (9305 ON-48 RR 1, Markham, ON):

• Molisana bread pita $1 (original price: $3.79) x2.
  • Paid $2.18 for two items after Flashfood 8% service fee and tax.

The bread pita was not what we expected.  We thought they were actual pitas to wrap things in.

 

May 19, 2026:

VanSpall’s No Frills:

• Chicken drumsticks $3 (original price: $9) x9.
  • Paid $26.44 for nine items after Flashfood 8% service fee and tax.  (Saved $3 from the special one-day code “MAY” where you get $3 off when you buy over $12 worth of goods.)

 

Loblaws McCowan:

• Balkan 6% yogurt $1.94 (original price: $6).  Paid $2.12 after Flashfood 8 % 8 service fee and tax.

 

Loblaws Richmond Hill:

• Mixed Produce Box (26 bananas) $2.  Paid $2.18 after Flashfood 8% service fee and tax.

• Mixed Produce Box (5 mangoes, 1 pack of roasted salted peanuts) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• 4L of organic skim milk $2.94 (original price: $11.19).  Paid $3.21 after Flashfood 8% service fee and tax.

 

May 28, 2026:

Loblaws Richmond Hill:

• Mixed Produce Box (1 bag of mandarins, 2 bags of pears) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

Such a great opportunity to stock up on fruits in our house!

• Mixed Produce Box (1 pack of strawberry-type tomatoes, 1 pack of mini cucumbers, 4 English cucumbers) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

Another great deal!  I want to see more cherry tomatoes and tomatoes on Flashfood again!

• Mixed Produce Box (27 bananas) $2.  Paid $2.18 after Flashfood 8% service fee and tax.

It comes to about 8 cents per banana.  Great deal!

• Mixed Produce Box (7 pomegranates, 8 apples) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

Amazing deal for pomegranates!  The apples were poor quality but workable.

• Mixed Produce Box (3 pineapples) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

• Mixed Produce Box (5 green peppers, 2 bags of onions) $3.  Paid $3.27 after Flashfood 8% service fee and tax.

 

May 29, 2026:

Carlo’s No Frills (6220 Yonge St., North York, ON):

• 1L of 3.25% milk $1 (original price: $5.67).  Paid $1.09 after Flashfood 8% service fee and tax.

 

May 30, 2026:

Ashley’s No Frills:

• Chicken leg back $6.41 (original price: $12.83),
• Chicken leg back $5.30 (original price: $10.61),
• Chicken leg back $6.07 (original price: $12.15),
• Lean ground pork $2.24 (original price: $4.49),
• Coconut dessert tofu $1.09 (original price: $2.19).
  • Paid $23.02 for five items after Flashfood 8% service fee and tax.

Time to stock up again on some chicken!

• Always Regular liners $2 (original price: $4) x3,
• Charming soft toilet paper (damaged package) $6.49 (original price: $12.99) x2,
• Paper yard waste bag $1.75,
  • Paid $24.52 for six items after Flashfood 8% service fee and tax.

As you can see, Flashfood is not just about food but you can get discounted household goods too!  Items that have their plastic packaging damaged or ripped but the item is still perfectly fine to use.  What a great deal!!

See what I got in January 2026,   February 2026,   March 2026,   April 2026,   May 2026 (this post).

Use my referral code KARE4PEFC  to get $5 off your first purchase of $7+.