Tag Archives: lifestyle

TLS Health & Wellness Party

Posted on September 3, 2014 by stenoodie

My team and I hosted our very first TLS health and wellness event a few weeks ago. TLS is a transition lifestyle weight management program which helps you to maintain a healthy body weight whether you need to gain or … Continue reading →

Posted in Learning, New Experiences, Uncategorized | Tagged diet, events, Health, lifestyle, party, supplements, TLS, Transition Lifestyle | 6 Comments

I’m a weight loss coach now!

Posted on March 10, 2014 by stenoodie

This past weekend, I attended an amazing training session on how to become a weight loss coach. After a lot of valuable information, facts, real-life stories, testimonials, hilarious jokes from our two trainers, and learning with two dear friends of … Continue reading →

Posted in Fitness, Learning | Tagged change, diet, happy, Health, learning, life, lifestyle, lose fat, TLSweightloss, training, transition, weight loss coach, worth it | 9 Comments

Go Girl Bootcamps

Posted on October 18, 2013 by stenoodie

I’ve been doing a lot more exercise lately, both to improve my own health and also because I’m finding out more and more fun ways to work out. I’ve still been going to my Zumba classes weekly (sometimes 2-3 times … Continue reading →

Posted in Fitness | Tagged active, all girls, Fitness, Go Girl Bootcamps, Gym, Health, lifestyle, Markham, Physical exercise | 3 Comments

Zumba

Posted on May 24, 2013 by stenoodie

I think I’m addicted. I had my fourth class doing Zumba tonight and I’m still pumped and energetic from the high energy and endorphins from the class. Amazing!! I was just looking up classes and more locations where I can … Continue reading →