Category Archives: Fitness

Yoga Classes at Moksha Yoga Markham

Posted on June 6, 2016 by stenoodie

I might as well write this post and publish it before I delay any further. The first time that I experienced yoga was back in 2012 (and a little earlier) when I would go with my friend Marilyn to hot … Continue reading →

Posted in Fitness | Tagged # LMN 8200 Birchmount Rd Markham, 3&4 - 5051 Hwy 7 E Markham, @MokshaYogaMarkm twitter, experience doing yoga, heat in the yoga rooms, hot yoga, Markham, Moksha Yoga Markham, Moksha Yoga Markham Birchmount, Moksha Yoga Markham Birchmount location, Moksha Yoga Markham Highway 7 location, places to go for hot yoga in Markham, returning yogi, Where to do yoga in Markham, yoga, yoga in Markham | 4 Comments

My first 10K Run!! (Sporting Life 10K)

Posted on May 21, 2014 by stenoodie

Yay! This was definitely something fun and challenging to accomplish! When my friend Holly pitched the idea of doing a 10K to me and Joyce, I was quite hesitant. Actually, she pitched the idea to me after I ran my … Continue reading →

Posted in Fitness, New Experiences, Philanthropy | Tagged 10K, 2014, @CampOoch, active, Canadians, charity, exercise, first time running a 10 K in the city, fun, mental toughness, race, run, run course, running, Running the Sporting Life 10K in 2014 experience, Sporting Life 10K, Sporting Life 10K in Toronto, spring, Toronto, Yonge Street | 5 Comments

You are what you eat — Day 7 of March detox

Posted on March 30, 2014 by stenoodie

Yay!! Day 7! We did it, team! We survived on just fruits and veggies for all 7 days of our 7-day detox! ^_^ Tonight, we celebrated together with 3 baskets of wings and food! Real food!

Posted in Fitness, Food | Tagged 7-day detox, agitated, colon health, detox, digestive health, feeling moody, healthy colon, liver health, Nutriclean, tired | 11 Comments

White asparagus? Day 5 of March detox

Posted on March 28, 2014 by stenoodie

Today was a difficult day. Either it’s been said that the first day is the hardest, or the third day, or the fourth day, or the fifth day. With all these different opinions, I guess there’s really no set day … Continue reading →

Posted in Fitness, Food | Tagged 7-day detox, colon health, digestive health, food restrictions, fruits, green asparagus, Health, liver health, Nutriclean, vegan, vegetables, Vegetarian, white asparagus | 2 Comments

Broccoli & Cauliflower Mash — Day 4 of March detox!

Posted on March 27, 2014 by stenoodie

This is the first thing I’ve made from scratch in a long, long time: Broccoli and cauliflower mash for the fourth day of my 7-day detox! Woohoo! :O) We’re more than halfway through the detox now and I honestly don’t feel that … Continue reading →

Posted in Fitness, Food | Tagged 7-day detox, blender, broccoli and cauliflower mash, clean eating, colon health, detox, digestive health, easy recipe, fruits, homemade, kitchen, liver health, Nutriclean, oven, recipe, vegetables | 3 Comments

Green juice — Day 3 of March detox

Posted on March 26, 2014 by stenoodie

The green juice makes a comeback on Day 3 of my March detox! One of my very first posts as a blogger featured a green juice. Click and read it here! Back then, I went through a phase where I … Continue reading →

Posted in Fitness, Food | Tagged 7-day detox, blender, cleanse, colon health, Day 3, digestive health, fruits, green juice, Health, liver health, Nutriclean, nutrients, vegetables | 9 Comments

Day 2 of March detox

Posted on March 25, 2014 by stenoodie

Hello Day 2 of my very first detox!! Last night, without any carbs or protein in my body and only fruits and veggies and water, I started getting a headache and feeling a little light-headed. It’s actually a normal detox … Continue reading →

Posted in Fitness, Food | Tagged 7-day detox, beets, detox, fruits, Health, Nutriclean, nutrition, veggies, water | 2 Comments

Day 1 of Detox!

Posted on March 24, 2014 by stenoodie

I’ve never done a detox program before. As part of the one-year anniversary of my blog and becoming a weight fat loss coach recently, I decided that this would be the perfect way to celebrate a year’s milestones on this … Continue reading →

Posted in Fitness, Food, New Experiences | Tagged 8 glasses of water, body, cleanse, colon health, dairy, detox, gentle cleanse, Health, limit intake, liver health, lots of fruits and vegetables, no meat, Nutriclean, oils, processed foods, red meat, rejuvenate, restore, sugar, testimonial, twice a year | 24 Comments

I’m a weight loss coach now!

Posted on March 10, 2014 by stenoodie

This past weekend, I attended an amazing training session on how to become a weight loss coach. After a lot of valuable information, facts, real-life stories, testimonials, hilarious jokes from our two trainers, and learning with two dear friends of … Continue reading →

Posted in Fitness, Learning | Tagged change, diet, happy, Health, learning, life, lifestyle, lose fat, TLSweightloss, training, transition, weight loss coach, worth it | 9 Comments

Skiing at Blue Mountain!

Posted on January 19, 2014 by stenoodie

The very first time I squeezed my little feet into snug ski boots and attempted to glide my way down a barely-there hill on a pair of skis, I was in grade five. I chose to spend several weeks in … Continue reading →